Only for those who want to push their limits
Boost your confidence and explosiveness on the court this summer
Intensive strength, speed and coordination program for 12 to 17 year olds at Winter Park
we'll never share you info with anyone
Troy London has spent over a decade helping people reclaim their strength, confidence, and overall well-being
His journey began on the basketball courts of Lincoln University, where he wasn’t just an athlete, he was a natural leader. After earning his degree in Health and Physical Education, he chose to serve in the U.S. Navy, where he became a Combat Medic and Command Fitness Leader within elite units.
Over 9 years, he learned how to train with discipline, adapt under pressure, and most importantly how to be resilient.
That experience, combined with his certifications as a Certified Personal Trainer (CPT) and Licensed Massage Therapist (LMT), led him to create WEFiT: a purpose-driven fitness team focused on helping people evolve with more energy, strength, and clarity through tailored programs.
Troy isn’t just a fitness coach he’s a partner in helping you build mental strength and reconnect with you
Confidence and Self-Assurance
Improving speed and agility will enhance their self-perception
Discipline
The training sessions and motivating environment will equip them with tools for a better future
Mental Sharpness
A sedentary lifestyle can slow mental processes after just a few sessions, they’ll feel their body and mind actively connected
Discipline and safety
Improving speed and agility will enhance their self-perception
Confidence and security
The training sessions and motivating environment will equip them with tools for a better future
Mental speed
A sedentary lifestyle can slow mental processes after just a few sessions, they’ll feel their body and mind actively connected
See what others are saying
Rachel T-O
The staff really structure your nutrition and fitness goals to fit your lifestyle. I highly recommend coming here to take your body to the next level.
Doug Oberndorf
Great group of of trainers, caring, professional, fun to work out with, knowledgeable in their expertise...
Robert Brice
Troy and Mo design challenging workouts, are great motivators, and create the perfect environment for an amazing training session.
pricing list
DROP-IN
$25
Pay-as-you-go option for full flexibility
No commitment or membership required
Great for trial sessions or occasional attendance
FLEX PACK
$125/m
6-session pack to use within 3 weeks
Great for busy families with variable schedules
Same access to structured training sessions
A perfect way to test the program before committing monthly
MONTHLY MEMBERSHIP
$225/m
Full access to the program Monday–Thursday
Maximum consistency and progress
Comprehensive approach: strength, mobility, and endurance
Ideal for committed teens who want real results
Frequently Asked Questions
Could my child get injured during training?
No worries. Our program is designed and supervised by certified coaches who specialize in youth training. Every workout is adapted to your child’s age, fitness level, and experience with safety as the top priority.
Is this program only for kids who already play sports?
Not at all! Many of our students join to build confidence, move better, and start a healthy routine from scratch. Everyone is welcome, regardless of athletic background.
I don’t have a lot of time to drive them. What if our schedule is tight?
We’ve got you covered. Our sessions run Monday through Thursday from 11:30 AM to 12:30 PM perfect for keeping your child active during the day without interfering with family plans or vacations.
My daughter’s more into dance than sports. Will this help her too?
Absolutely! Our training focuses on building functional strength, mobility, coordination, and enduranceskills that benefit dancers, swimmers, athletes, and active kids in general. You don’t have to be in sports to benefit from this program.